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Movies and the media have created unrealistic expectations about sex. In reality, sex is not perfect and there are many reasons to seek the help of a psychotherapist specializing in sex therapy.
You may have difficulty having orgasms, worry about how often you and your partner engage in sex, or feel insecure about your performance during sex.
If you have any fears or frustrations about sex, it may be helpful to consider sex therapy or telehealth options, such as online sex therapy.
Here are the best online sex therapy programs that you can access from the comfort of your own bedroom.
Sex therapy is a type of talk therapy that addresses issues related to sexual function, satisfaction, and intimacy as part of individual or couple counseling. It is a specialized type of psychotherapy. Sex therapy can be effective for people of all ages, genders, and sexual orientations.
Not all therapists are trained in sex therapy, so sex therapists are specialists with expertise in sexual health. Some are sex therapists certified by the American Association of Sexuality Educators, Counselors and Therapists.
Like other forms of psychotherapy, sex therapy involves sharing your feelings about your sex life. Talking about your sexual experiences and concerns with a sex therapist can help treat conditions, such as sexual dysfunction, which affects approximately
Online sex therapy is a type of telehealth service that can be accessed from the home. Telehealth is more accessible and often more affordable than traditional in-person therapy, so online sex therapy is an option for people who have limited access or prefer it to face-to-face sessions.
To select the best online sex therapy programs, we took into account various factors, such as:
- the price
- insurance eligibility
- privacy
- Customer reviews
- communication methods
- accessibility
We have chosen services that offer online therapy by licensed therapists with relevant expertise in intimacy and sex.
Best overall
Discussion space
- Price: $ 260 to $ 396 per month for individuals or $ 396 per month for couples
- Insurance accepted: Yes
Talkspace is one of the largest and most well-known telehealth platforms. It is a subscription site that offers several packages for individuals and couples. Some packages include text, video, and audio messaging, while others offer live sessions.
You can be matched with a therapist or choose one yourself using Talkspace’s Directory of Certified Therapists. For sex therapy, Talkspace recommends selecting your own therapist, as not all therapists offer sex therapy services and do not have relevant experience.
Online sex therapy through Talkspace can help you with compulsive sexual behavior, relationship issues in couples, and exploring your sexuality.
Couples seeking sex therapy together don’t have to be in the same room. Talkspace offers a private room shared with a professional. Therefore, discussing your feelings and experiences is safe, secure, and convenient.
Ideal for couples
To win back
- Price: $ 60 to $ 80 per week (billed monthly)
- Insurance accepted: No
ReGain is an online relationship counseling platform that offers online sex therapy services for couples. Using a computer, tablet or smartphone, anyone can access a safe and discreet method of speaking with a licensed therapist.
While couples share a common account used to communicate with their therapist, individuals can request one-to-one live sessions to speak with the therapist privately.
This can be beneficial for people who have sexual problems that are separate from those they have with a partner.
One downside, however, is that ReGain doesn’t support three-way live sessions. Both individuals must be in the same location during their live sessions.
Ideal for individuals
BestHelp
- Price: $ 60 to $ 90 per week (billed monthly)
- Insurance accepted: No
BetterHelp is another well-known online therapy platform that offers text chat, phone calls, and live video sessions. Like Talkspace, BetterHelp has an extensive network of experienced therapists with various specialties, such as family, marriage, and sex.
However, BetterHelp only offers individual advice. Couples interested in online sex therapy can be referred to ReGain, BetterHelp’s sister site, for relationship advice.
When you sign up for BetterHelp, you can select “privacy concerns” as the reason you seek therapy. This can help you connect with a therapist who specializes in sexual issues.
If you feel that your therapist is not the right fit for you, you can choose an AASECT certified sex therapist, who is the standard of care in sex therapy and guarantees relevant experience in sex therapy.
Ideal for the LGBTQ + community
Pride tips
- Price: $ 60 to $ 90 per week (billed monthly)
- Insurance accepted: No
Pride Counseling is an online counseling platform for LGBTQ + people. You can talk to a licensed therapist about issues related to your sexual orientation and gender identity by text, phone, and video.
Although Pride Counseling does not explicitly offer sex therapy, many licensed therapists have experience with the gender issues that people in the LGBTQ + community face. All Pride Counseling therapists specialize in treating people from the LGBTQ + community.
The lengthy registration questionnaire also asks specific questions related to sex and gender, as these are taken into account when you are matched with a therapist.
Is Sex Therapy Right For Me?
If you are having sexual problems or sexual dysfunction, or if you have sex-related frustrations, you may benefit from sex therapy. There are many reasons to see a sex therapist.
For individuals, sex therapy can be helpful if you are questioning your sexual orientation, have low libido, or are dealing with sexual trauma.
For couples, sex therapy can be helpful if you have conflicting desires or fetishes, difficulty communicating, or an interest in opening up your relationship.
Online sex therapy may be right for you if you are comfortable with online communication. Online therapy also opens up more options compared to limited local options. Depending on your needs and expectations, telehealth services may be a better option.
How is online sex therapy structured?
Online sex therapy is a hybrid between face-to-face sessions and telehealth. Since online sex therapy can be aimed at individuals or couples, you can attend it with a partner.
Using a smartphone, tablet or computer, you will connect to a secure video chat where you can talk privately and comfortably with your therapist. This requires an internet connection.
Sexual acts or education do not occur during online sex therapy. You, your partner, and your therapist are not having sex. You will not be asked to undress, nor will your therapist undress in front of you.
Your therapist can assign homework for you or for you and your partner to do in your free time that you will discuss in later sessions.
How much does online sex therapy generally cost?
The cost of online sex therapy can vary. It can cost as little as $ 55 to over $ 195 per session. It depends on the telehealth service you use, whether you have health insurance, the therapist, and a number of other factors, such as where you live.
Couples counseling tends to be more expensive than individual counseling. Sex therapy is generally more expensive than traditional therapy because it is a more specialized therapy service. However, online sex therapy is generally more affordable than traditional in-person therapy.
Healthy sex life can be a fulfilling and natural part of life. For many, having sex with their partner has emotional and physical benefits. However, the fears and frustrations surrounding sex can lead to sexual dysfunction.
Online sex therapy is a way to talk about your feelings and experiences related to sex and has worked for increased sexual satisfaction. Seeing a sex therapist can help individuals and couples have healthier sex lives.
Lacey Bourassa is a Southern California-based health, wellness and beauty writer. She holds a BA in English. His work has been published in digital publications such as Livestrong, Verywell, Business Insider, Eat This Not That, and others. When not writing, Lacey is likely pursuing her other interests: skin care, herbal cooking, Pilates, and travel. You can follow her by visiting her website or her Blog.
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